Guided by the breath, circular and flowing movements aimed at stimulating the nervous system and opening the joints. A new sense of awareness of posture, length and mobility is felt in the spine and other areas of the body. Offering similar benefits also derived from yoga, tai chi, dance, Pilates and swimming, the adaptability of this movement can benefit everybody.
GYROKINESIS® exercise is a diverse movement system, from gentle, light movements to maintain and improve body health, to strengthening exercises to challenge balance, equilibrium, and synchronicity with the breath. This range of possibilities makes each session available to individual needs and intentions.