CLASS SCHEDULE
-All times given in Central European Time Zone
-All classes are live, some are on ZOOM and recorded (please let me know if you want a recording)
-Private sessions available to explore movements more in depth for greater understanding of the work
-I also offer classes in Pilates, Swiss ball, and strength training
WEDNESDAY: 7PM-8:15PM
CHAPS : 3 street Pierre Levée PARIS 12, contact me for door code
DYNAMIC AND FLOWING GYROKINESIS® CLASS
A focus on creating space in the joints, mobilizing the spine, and opening the body and nervous system in new ways. The breath guides the body into circular, flowing motions that allow energy to flow through the body. Recommended for those with some movement experience. If you are taking this class through ZOOM, please have a strap, a mat for floor work and a stool or chair without arms high enough for your hips to be slightly higher than your knees when sitting.
SATURDAY: 10:00AM-11:15AM
CHAPS, 3 Street Pierre Levée PARIS 12
GENTLE AND FLOWING GYROKINESIS® CLASS
The principles of GYROKINESIS ® exercises explored in a gentle and soft flow with an intention to move the body with ease, respecting any pain or movement limitation. A focus on movement of the spine and the breath with the goal being safe, relaxing movement for beginners or those wanting a gentle workout to ease the mind and body and find new space in the joints. You will need a mat if we do any floor work and a chair without arms or a stool high enough for your hips to be slightly higher than your knees when seated. Body rolling, skin brushing and self massage may be added on occasion.
SATURDAY: 4PM-5PM
PILATES- STUDIO 3, PARIS- 19 rue de Charenton, 75012, 2nd Floor *Please register on the site- www.studio3.fr
SUNDAY: 8am to 3pm-
Private or duo GYROTONIC and PILATES Sessions by request, please email, text or call.
Various locations: CHAPS, GYROTONIC VOLTAIRE, or home request for PILATES and GYROKINESIS